I Provide an individualized massage based on the needs of each client. Every massage is different, because every client has different needs.
Swedish/Deep Tissue Massage
You will receive a customized massage from me with varied pressures for your personal needs and comfort level.
Swedish massage uses five main techniques to massage.
Effleurage (long gliding strokes)
Tapotement (rythmic striking)
Friction (briskly rubbing)
Joint Mobilizations and stretches may also be used to help achieve and maintain pain-free movement. Light or deep pressure may both be used with this type of massage.
Prenatal Massage has been found to reduce stress, decrease swelling in the arms and legs, and relieve aches and pains in muscles and joints.
Massage can be physically beneficial, and the human touch can be especially comforting and provide emotional support during this very special time.
I incorporate deep tissue into every customized massage when I feel it is needed. Deep tissue massage focuses on deep layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Typically the movement is slower and the pressures is deeper concentrated on areas of tension and pain. Deep tissue massage works by physically breaking down adhesions to relieve pain and restore normal movement.
Massage Cupping provides relaxation in a different way than the typical massage. The cups use suction to gently pull the skin upward.
This gentle suction allows relaxation of deep muscles that are sometimes difficult to massage when using pressure.
Massage Cupping can be incorporated into any massage session for an additional $10
Hand & Foot Massage
Your hands and feet do a lot of work and most of us do not give them the attention that they deserve and desperately need.
Regular care is essential and massage is a great experience for which your hands and feet will be grateful. A 30 minute massage is a perfect reward for these hard working limbs.
When you may not have the time for a full body massage but want to relax , a hand and foot massage may be perfect for you. This may also be added to a full body to give you a longer massage with extra focus on the hands and feet.
Massage therapy can be an excellent incentive for businesses to provide to employees.
Regular massage in the workplace can boost employee productivity, focus and overall positive morale.
Through Massage Therapy Employers can provide a way to help employees manage the stress of their workload.
30 minute massage : $50
60 minute massage: $80
75 minute massage: $95
90 minute massage: $120
120 minute massage: $150
$20 extra for Travel Time to Nashville & Franklin
Purchase your massages a head of time, and save 10%
5 Pack/ 60 minute massages: $325
10 Pack/ 60 minute massages: $640
5 Pack/ 90 minute massages: $460
10 Pack/ 90 minute massages: $900